Paula F. Perez, Author at Pamall

Boost your Immume system

Posted on August 3, 2019August 19, 2019 by Paula F. Perez

Autumn has arrived and our immune system is immediately put to the test. More and more people are beginning to develop colds. A cold is caused by a contagious virus that spreads rapidly at certain times of the year. Fortunately, there are ways to prevent the virus from catching you. We all have a cold. […]

Why Running is healthy

Posted on August 3, 2019August 4, 2019 by Paula F. Perez

Why is running healthy? It’s like a medicine. Running is a popular sport, with no fixed obligations. Really something for me, given my work, I was in the hospitality industry then, ideal. But why? You’d say. As I said, I was in the hospitality industry, long working days, unhealthy obesity and a lot of stress. […]