About US

On pamall.net you will find tips, articles, recipes, e-books and videos to help you with your search for a healthier life.

The dishes we share are all vegetarian.

We help people who want to reduce or stop eating meat and fish with delicious and healthy vegetarian dishes and information about vegetarianism.

pamall.net is an initiative of Alis and she works together with her sister Fernanda and with Ben stock, all three have a great passion for health and have for years made small and bigger steps in promoting their own health and that of their family and partners.

thanks for visiting.